Evidence-based support for pregnancy and everything that comes next.
From excitement to anxiety and everything in between, our expert therapists and care team are here to help you navigate the emotional shifts of pregnancy with confidence and care.
BOOK A FREE CONSULTYOU’RE NOT ALONE
More than 20% of women struggle with Anxiety or Depression during pregnancy. If you’re experiencing feelings like these, Seven Starling can help.
Sadness
that doesn't lift, even on good days
Persistent anxiety
and the daily cycle of worry and what-ifs
Feeling disconnected
from your pregnancy or baby
Guilt or shame
about not feeling the way you "should"
Exhaustion
that goes beyond normal pregnancy fatigue
Relationship strain
and withdrawing from people who care about you
Overwhelm
from conflicting advice and expectations
Seven Starling provides specialized virtual mental health care designed to support your pregnancy journey.
SEE AN EXAMPLE CARE PLAN
Grace's Care Plan
for Prenatal Anxiety
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WHAT’S INCLUDED?
Specialized therapists
Our expert therapists are uniquely trained in maternal mental health, bringing deep experience to support you when it matters most.
Group support
Join a community of women in similar stages of their pregnancy journey. Our optional group therapy sessions create shared understanding and support.
Expert medical evaluation
Receive comprehensive medical evaluations from our dedicated psychiatric nurse practitioners.
Reflective tools for growth
Process your experiences through guided meditations, journaling prompts, and more, all available in our app.
Navigate every season of your journey with a program personalized for you
Our Seven Seasons program connects every part of your care — what you explore in therapy, your optional group sessions, and your reflective exercises in the app.
Grounding
Awareness
Balance
Blooming
Connection
Nesting
Renewal
YOU’LL EXPLORE:
Safety
Intake
Orientation
Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body.This is where you plant your feet, take a deep breath, and begin.
YOU’LL EXPLORE:
Emotional awareness
Regulation
Noticing
In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix. This is about building a gentle awareness of your inner landscape and discovering tools to regulate your nervous system when the waves feel big.
YOU’LL EXPLORE:
Balance
Trust in self
Care
Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing. You'll find your center of gravity even as everything shifts around and within you.
YOU’LL EXPLORE:
Identity
Role
Body
Self-worth
You are both who you've always been and someone entirely new. This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves. Here you'll explore what you're leaving behind, what you're keeping, and who you're becoming.
YOU’LL EXPLORE:
Relationships
Support
Bonding
No one weathers a transition on their own. This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need. You'll explore how the journey you’re on shifts your connections and build the support structure that will hold you through what's ahead.
YOU’LL EXPLORE:
Planning
Preparing
Envisioning
Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense
of readiness—not perfection, but a grounded confidence in your ability to meet what's coming, even the parts you cannot plan.
YOU’LL EXPLORE:
Closure
Transition
Moving forward
Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen. As you settle into this season, you also carry forward the skills and wisdom you’ve gained, preparing you for the seasons yet to come.
Grounding
Safety
Intake
Orientation
YOU’LL EXPLORE:
Safety
Intake
Orientation
Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body.This is where you plant your feet, take a deep breath, and begin.
Awareness
Emotional awareness
Regulation
Noticing
YOU’LL EXPLORE:
Emotional awareness
Regulation
Noticing
In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix. This is about building a gentle awareness of your inner landscape and discovering tools to regulate your nervous system when the waves feel big.
Balance
Balance
Trust in self
Care
YOU’LL EXPLORE:
Balance
Trust in self
Care
Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing. You'll find your center of gravity even as everything shifts around and within you.
Blooming
Identity
Role
Body
Self-worth
YOU’LL EXPLORE:
Identity
Role
Body
Self-worth
You are both who you've always been and someone entirely new. This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves. Here you'll explore what you're leaving behind, what you're keeping, and who you're becoming.
Connection
Relationships
Support
Bonding
YOU’LL EXPLORE:
Relationships
Support
Bonding
No one weathers a transition on their own. This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need. You'll explore how the journey you’re on shifts your connections and build the support structure that will hold you through what's ahead.
Nesting
Planning
Preparing
Envisioning
YOU’LL EXPLORE:
Planning
Preparing
Envisioning
Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense
of readiness—not perfection, but a grounded confidence in your ability to meet what's coming, even the parts you cannot plan.
Renewal
Closure
Transition
Moving forward
YOU’LL EXPLORE:
Closure
Transition
Moving forward
Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen. As you settle into this season, you also carry forward the skills and wisdom you’ve gained, preparing you for the seasons yet to come.
Evidence-based care that works
40%
of members are accessing mental healthcare for the very first time
92%
of members are referred by their OBGYN to Seven Starling
90%
of members who complete the Seven Starling program feel better
97%
of members feel the time they spend with their therapist is beneficial
Getting started is easy
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STEP 1
Let’s get to know you
Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs.
STEP 2
Get matched to your care team
We’ll carefully handpick your therapist and psychiatric nurse practitioner, matching you with people who understand your unique journey based on your history, goals, and location.
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STEP 3
Begin treatment
Get started with your dedicated therapist, an expert in perinatal mental health. Receive a comprehensive evaluation and a personalized plan crafted just for you.
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STEP 4
Receive weekly support
Join individual or group therapy sessions from the comfort of home. Complete an optional initial medical evaluation with your dedicated psychiatric nurse practitioner. Your path to feeling like yourself again starts here.
find your way back to you.
FAQ
Does Seven Starling accept my insurance?
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Seven Starling accepts most commercial insurance plans as well as some Medicaid plans. Use our free insurance checker here to see if your plan is covered or book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Aetna, Kaiser Permanente, Cigna, United Healthcare, Blue Cross Blue Shield, Tricare, Anthem, CareFirst, Highmark, Independence, Magellan, GEHA, Optum, UMR, Carelon, Sentara, and more.
We offer support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for!
Can I use my HSA/FSA to pay for Seven Starling?
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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.
How am I matched with a therapist?
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After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.
What credentials do Seven Starling therapists have?
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All Seven Starling therapists are masters level experienced clinicians who are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training.
Who is Seven Starling a good fit for?
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Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, pregnancy loss, abortion, pregnancy, postpartum, or early parenthood. In order to join Seven Starling you must be 18 years or older and currently reside in one of the states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.
Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in person care and encourage you to seek support. Visit the "Resources" tab on our website to browse trusted alternative resources.
What is group therapy?
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Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Groups are a safe space to harness your support network of other women on the same journey as you. In each session, your group therapist will share educational and self care tools and you'll have the option to discuss your experience or just listen.
How am I matched to a group?
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If group therapy is part of your care plan, you are matched with your group of 10 or less based on what you're currently experiencing (e.g., pregnant, postpartum, experiencing loss), state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.
Does Seven Starling offer medication management?
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Yes! Many women suffering from maternal mental health challenges can benefit from a combination of therapy and medication. Offering this service at Seven Starling is part of our holistic approach to care and we’re thrilled to make accessing it even easier. Note: At this time we’re not able to offer medications to pregnant patients. Pregnant patients who think they might benefit from medication should consult their OB care provider.
What is the membership cancellation policy?
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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.
How do I know if my insurance covers out-of-network mental health services?
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We're happy to do a free benefits check for you! Book a free consult here with one of our care coordinators and they can check your benefits directly as well as help you get started.
Is group therapy a required component of my plan?
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No, groups are optional! We offer many different options for care plans with or without groups. Our friendly Care Coordinators are happy to help you develop a care plan that fits your needs and preferences. Schedule a free consult to get started.
Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?
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Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.
Start therapy and begin your journey back to you.
Speak with one of our friendly care coordinators to get started.
BOOK A FREE CONSULT
Text: 508-202-1011
Email: support@sevenstarling.com
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