Immediate Support Hotlines
You are not alone and you are not to blame. Help is available. If you are in need of immediate support call 911 or one of the dedicated hotlines below.
National Maternal Mental Health Hotline
Call or Text: 1-833-943-5746
Provides free and immediate access to support, understanding, brief intervention, and resources to all pregnant, postpartum, and post-loss individuals and their partners and families. Operated by Postpartum Support International. Available 24/7, 365 days a year in English or Spanish.
National Crisis Text Line
Text: HOME to 741-741
Free crisis counselor support 24/7. Learn More: www.crisistextline.org
National Suicide Prevention Lifeline
Call: 1-800-273-8255 // Live Chat: www.suicidepreventionlifeline.org
Free and confidential support available 24/7 for people in distress as well as prevention and crisis resources for loved ones.
National Domestic Violence Hotline
Call: 1-800-799-7233 // Text START to 88788 // Live Chat: www.thehotline.org
Free and confidential support available 24/7.
Immediate In Person Support Options
- Local psychiatric hospital
- Local walk-in clinic
- Local emergency department
- Local urgent care center
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
Phone: 1-800-662-4357 // Website: https://findtreatment.samhsa.gov
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. The Helpline is not a crisis hotline and does not handle emergencies.
Postpartum Support International Helpline
Call: 1-800-944-4773 (#1 En Espanol or #2 English) // Text in English: 800-944-4773 // Text en Español: 971-203-7773
The PSI HelpLine is a toll-free telephone number anyone can call to get basic information, support, and resources. The HelpLine is not a crisis hotline and does not handle emergencies.
Planned Parenthood Chat
Text: PPNOW to 774636 // Chat online: www.plannedparenthood.org/online-tools/chat
Chat with a health educator about pregnancy, birth control, sex, abortion, and more. The chat tool is not a crisis hotline and does not handle emergencies.
Seven Starling Administrative Support
Call or Text: 508-202-1011
For non-clinical questions about starting therapy with Seven Starling, you can call or text us anytime. Please note that this is not a crisis text line and not a therapy support hotline.