Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause (any time period while experiencing symptoms), and menopause (0-2 years postmenopause).

In order to join Seven Starling you must be 18 years or older and currently reside in one of the 20+ states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.

Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in person care and encourage you to seek support. Visit the "Resources" tab on our website to browse trusted alternative resources. Always call 911 or visit your nearest emergency room if you are in crisis.

We're growing our flock every month but are currently seeing patients in the following states: 

• Arizona
• California
• Colorado
• Florida
• Illinois
• Indiana
• Kentucky
• Maryland
• Michigan
• Missouri
• Nevada
• New Jersey
• New York
• North Carolina
• Ohio
• Pennsylvania
• Tennessee
• Texas
• Virginia
• Washington DC
• Wisconsin

98% of Seven Starling members get their care covered by insurance. Seven Starling accepts most commercial insurance plans as well as Medicaid in many states. Use our free insurance checker here to see if your plan is covered or book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Aetna, Kaiser Permanente, Cigna, United Healthcare, Blue Cross Blue Shield, Tricare, Anthem, CareFirst, Highmark, Independence, Magellan, GEHA, Optum, UMR, Carelon, Sentara, and more.

We offer support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for!

Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.

Matching you to a Seven Starling therapist that fits your needs is incredibly important to us. After you sign up for Seven Starling, we’ll ask you a number of questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a therapist that we think will be a great fit for you. We'll also share a bio of your therapist in advance so you can get to know who will be supporting you. 98% of Seven Starling members stay with their first match, but we're always happy to accommodate rematches as long as there is availability.

Group therapy at Seven Starling is optional, but incredibly powerful. Our therapist-led small groups consist of 10 or fewer members and are organized by life stage — such as fertility, pregnancy, postpartum, loss, and menopause. Each session includes educational and self-care tools, with the option to share your experience or simply listen. Our groups are designed as an extension of individual therapy, offering a supportive community space to reflect and build on your one-on-one work. In group therapy, there is an added kind of healing — the kind that comes from being with others who understand. It is the relief of hearing someone else put words to something you have felt but have not known how to say. Learn more about groups here.

Yes! Many women suffering from mental health challenges can benefit from a combination of therapy and medication. Offering comprehensive medical evaluations at Seven Starling is part of our comprehensive approach to care. You can read more about our specialized medical support here.

Note: At this time we’re do not offer hormone therapy to Menopause and Perimenopause patients or medications to Pregnant patients. Pregnant patients who think they might benefit from medication should consult their OB care provider. 

Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.

Yes, Seven Starling accepts many Medicaid plans as well as most major commercial insurance plans. In fact, 98% of Seven Starling patients use insurance to cover their care. Prospective patients can schedule a free consult with one of our friendly care coordinators to get a benefits check.

Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.

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