Seven Starling purchase pregnancy membership

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identity shifts

A next generation membership supporting you through pregnancy and early parenthood

Seve Starling pregnancy support from experts
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Seve Starling pregnancy support from experts
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Seve Starling dedicated pregnancy support from experts

Dedicated
Doula

Get expert support from your dedicated, experienced Doula from day one.
Seve Starling dedicated pregnancy support from experts

Small Group
Support

Build lasting relationships with your hand-picked small group of 5-10 other families. These relationships will last you well beyond four trimesters, trust us.
Seve Starling dedicated pregnancy support from experts

Personalized
Curriculum

Ditch the hours of googling with detailed, expert-approved learnings and interactive exercises in digestible, bite-sized pieces.

By your side every step of the journey

Pregnancy
Parenthood
1st trimester
1st TRI
8-11
12-15
2nd trimester
2nd tri
16-19
20-23
24-27
3rd trimester
3rd tri
28-31
32-35
36-40
0-3 months
0-3 mos
1
2
3
4-6 months
4-6 mos
4
5
6
7-12 MOnths
7-12 Mos
7-8
9-10
11-12
you will learn

Navigating early pregnancy

  • Physical changes and healthy behaviors
  • Pregnancy nutrition and hydration
  • Building your prenatal care team
  • Identifying concerning symptoms
you will learn

Making healthy choices for you and baby

  • Changes to exercise, sleep, and sex
  • Toxic substances to avoid
  • Baby development milestones
  • Managing a high risk pregnancy
you will learn

Building your support team

  • Preparing for early prenatal visits
  • Social and medical support systems
  • Navigating stress and pregnancy
  • Maintaining pelvic floor strength
you will learn

Preparing your body for birth

  • Common symptoms at this stage and how to know what's "normal"
  • Preventing infections while pregnant
  • Preparing your home for baby
  • Managing work while pregnant
you will learn

Managing physical discomforts

  • Bonding with baby
  • Preterm labor signs and causes
  • Diabetes screens and position checks
  • Selecting a pediatrician
you will learn

Stages of labor and pain management

  • Stages of labor and defining progress
  • Medical and non-medical pain management options
  • Partner support and engagement
  • Maternity leave and work planning
you will learn

Birth interventions and physical recovery

  • Common birth interventions
  • Postpartum recovery progress
  • Warning signs of a health complication after birth
  • Postpartum depression and baby blues
you will learn

Newborn care, feeding, and infant safety

  • Newborn care essentials
  • Breastfeeding, formula feeding, and donor milk considerations
  • Infant safety, including safe sleep
  • Newborn well visits
you will learn

Settling in with baby and recovery

  • Newborn feeding and sleeping
  • Postpartum healing and recovery
  • Managing early postpartum anxiety
  • Tips for partner bonding with baby
you will learn

Navigating your new role and identity

  • Newborn development milestones
  • Wellbeing and setting boundaries
  • Dividing responsibilities
  • Re-establishing intimacy
you will learn

Creating and settling into a rhythm

  • Evaluating child care options
  • Navigating return to work
  • Settling into a rhythm and routine
  • Sleep structure and schedules
you will learn

Supporting baby's development

  • Promoting baby's physical development
  • Managing transitions
  • Self-care check-in
you will learn

Encouraging new experiences

  • When and how to introduce solids
  • Re-evaluating your support team
  • Traveling as a family
you will learn

Your family's changing needs

  • Baby's ongoing development
  • Supporting language and vocalization
  • Crafting family values
you will learn

A new phase of parenthood

  • Nutritional changes
  • Your expanding identity as a parent
  • Childproofing and accident prevention
you will learn

Nurturing physical and emotional growth

  • Incorporating positive discipline
  • Introducing sign language
  • Engaging your child's evolving senses
you will learn

Preparing for ongoing milestones

  • Social-emotional development
  • Future family planning
  • Ongoing development milestones
    ... and beyond!

How it works

Seve Starling dedicated pregnancy support from experts

Meet your Doula

Feel championed. Your Doula will facilitate bi-weekly sessions on a topic relevant to your stage. Between sessions, they will answer your questions via chat in the app. We won’t let you do this alone.
Seven Starling pregnancy membership pros on mobile
Seven Starling pregnancy membership pros on mobile
Seve Starling dedicated pregnancy support from experts

Get paired with your small group

Feel supported. We’ll pair you with 5-10 other families with similar due or delivery dates. Lean on each other for support, ask for advice, and share the highs and lows. You’re not alone.
Seve Starling dedicated pregnancy support from experts

Build Knowledge

Feel empowered. Explore weekly bite-sized lessons and reflective exercises in the App that provides all that you need to be in control of your pregnancy, birth, and parenthood journey.
Seven Starling pregnancy membership pros on mobile

Find the membership that’s right for you

Seve Starling pregnancy support from experts
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Seve Starling pregnancy support from experts
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Seve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from experts
Seve Starling pregnancy support from expertsSeve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from experts

Meet our clinical advisors

Dr. Nazaneen Homaifar

Board-Certified OB/GYN, Medical Director

Dr. Tamara Gayle Blackwood

Board-Certified Pediatrician

Paige Bellenbaum

Licensed Master Social Worker

Seve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from experts
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Seve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from experts

Meet our medical team

Dr. Tamara Gayle Blackwood

Board-Certified Pediatrician

Tamara is a pediatrician who has felt a calling to work with kids since she was a child herself. A Floridian who grew up in Jacksonville and trained in Miami, she now is a full-fledged DC resident and loves it. Her passion is provided quality care and empowering Black and Brown families to be able to advocate for themselves and their children. She is a  growing public health expert and loves teaching students,  collegeues,  families, and anyone who will listen. Tamara loves travel adventures with her husband around the world, and they are looking forward to their next adventure adding a baby to their family at the end of 2021.

Happy place

On the beach with the ocean breeze in her face, sipping something cool and delicious.

Daily Fuel

All the fruits, best way to start the day!

Meet our medical team

Dr. Nazaneen Homaifar

Board-Certified OB/GYN, Medical Director

Nazaneen cannot remember a time when she didn't dream of being a doctor. It took some time away from medicine, while in business school, for her to realize that obstetrics and gynecology was her calling. She feels the most impact when she is working to empower women to feel greater ownership over their healthcare decisions. When not using every diplomatic tactic to negotiate with her toddler girls, she enjoys painting and was most proud of a family effort entitled “Lady Quarantina” inspired by lockdown.

Happy place

Basking in the sun, Aperol Spritz on hand.

Daily Fuel

Coffee! And make it a light roast, please.

Meet our medical team

Paige Bellenbaum

Licensed Master Social Worker

As a Social Worker for over 20 years, Paige has a knack for getting things done that haven't been done before. After experiencing severe postpartum depression and anxiety after the birth of her son, she suffered silently for many months before she received treatment. Once she began to feel better she got angry that nobody was talking about how common perinatal mood and anxiety disorders (PMADs) are. She drafted PMAD education and screening legislation for New York State that was signed into law, and then went on to help create and open The Motherhood Center, a first of its kind PMAD clinical treatment facility located in NYC.

Happy place

The seasons of Vermont. Skiing there, hiking there, and watching the leaves change.

Daily Fuel

Way too much coffee and multiple snuggles with my extremely loveable and slightly overweight pit bull.

Meet our experts

Patricia
Birth & Postpartum Doula, Childbirth Educator
Emma
Birth & Postpartum Doula, Childbirth Educator
Maya
Birth & Postpartum Doula, Lactation Counselor
96% of parents preferred group-based care to traditional care. Join the flock.

Find the membership that’s right for you

Seve Starling pregnancy support from experts
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Seve Starling pregnancy support from experts
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