Affordable, accessible mental health care, now covered by insurance.

Whether your plan is in-network with us or not, our friendly care team is here to help you find the most affordable way to start therapy.


We’re in-network.



Weekly therapy, alternating between group and individual sessions

Personalized care plan

2 individual therapy sessions

2 group therapy sessions

Interactive in-app exercises

Dedicated member advocate

Monthly progress monitoring




$20/month + copay


Cancel anytime for any reason

Save by using your HSA/FSA

Get support with out-of-network reimbursement (up to 70%)

Questions? Looking for a different kind of plan? Schedule a free consult to chat with a friendly Care Coordinator

Three great ways to get therapy covered.


We’re growing the plans we work with to make therapy more affordable for our community. Schedule a free benefits check to see if we cover yours.


Our care coordinators offer personalized support for out-of-network reimbursement, from identifying your benefits with you to filling out the paperwork.


Therapy with Seven Starling is HSA/FSA eligible. Our care coordinators will help you work through the details so you can make the most of your benefits.

Schedule a free benefits check

Our friendly care coordinators can answer all of your questions—and check your benefits to see how you can use insurance to pay for therapy.


How does it compare?

Licensed therapists trained in maternal mental health
Care plans designed specifically for maternal health
Peer support system that grows with you
Personalized therapist matching process
Evidence-based therapy approaches
It depends
Convenient virtual appointments
It depends
Easy in app scheduling and tracking
$85 / session
$200+ / session


Does Seven Starling accept my insurance?

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Seven Starling accepts many commercial insurance plans. Book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Anthem, Cigna, CareFirst, United Healthcare, and Blue Cross Blue Shield.

We offer comprehensive support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for.

Can I use my HSA/FSA to pay for Seven Starling?

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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.

How am I matched with a therapist?

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After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.

Can I change my therapist if they aren't a fit?

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If you feel that your therapist is not the right fit for you or have a concern about your care, please let us know by emailing us at We will do our best to find a therapist that is a better match for your needs. 

What credentials do Seven Starling therapists have?

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Seven Starling therapists are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 

Who is Seven Starling a good fit for?

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Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, pregnancy loss, abortion, pregnancy, postpartum, or early parenthood. In order to join Seven Starling you must be 18 years or older and currently reside in one of the states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.

Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in person care and encourage you to seek support. Visit the "Resources" tab on our website to browse trusted alternative resources.

What is group therapy?

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Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Group therapy is different from individual therapy in that it offers opportunities to receive and give support to peers going through similar experiences.

How am I matched to a group?

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If group therapy is part of your care plan, you are matched with your group of 10 or less based on your delivery date, state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.

When does my group meet?

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If a group is part of your care plan, we will work with you to find a group that meets your schedule. Your group sessions will be at the same time and day every other week unless prior arrangements are made to accommodate scheduling conflicts. While your group forms, you may have weekly individual sessions with your therapist. You can view your upcoming appointments by accessing the Sessions tab in your Seven Starling app.

How many group vs individual sessions do I get per month?

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If group therapy is part of your care plan, your plan includes 2 individual therapy sessions and 2 group therapy sessions per month. We advise booking your individual therapy sessions on the weeks you don’t have group therapy so that you have one appointment per week. Your group may not form right away. While your group forms, you may have weekly individual sessions with your therapist. 

Does Seven Starling offer medication management?

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If medication is an appropriate part of your treatment plan, your therapist will refer you to our trusted partners who can offer medication management. There is no guarantee that patients will be referred to receive medication. 

What is the cancellation policy?

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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at

Find your way back to you.

Speak with one of our friendly care coordinators to get started.