Affordable and accessible mental health care, covered by insurance.

Whether your plan is in-network with us or not, our friendly care team is here to help you find the most affordable way to start therapy.


We’re in-network.



Individual and group therapy

Personalized care plan

2 individual therapy sessions / month

2 group therapy sessions / month

Interactive in-app exercises

Dedicated member advocate

Monthly progress monitoring


$20/month + copay




Cancel anytime for any reason

Save by using your HSA/FSA

Get support with out-of-network reimbursement (up to 70%)

Questions? Looking for a different kind of plan? Schedule a free consult to chat with a friendly Care Coordinator

Three great ways to get therapy covered.


Seven Starling is in-network with most commercial insurance plans. Schedule a free benefits check to see if we cover yours.


Our care coordinators offer personalized support for out-of-network reimbursement (can be up to 70%), from estimating your benefits to filling out your paperwork.


Therapy with Seven Starling is HSA/FSA eligible. Our care coordinators will help you work through the details so you can make the most of your benefits.

Schedule a free benefits check

Our friendly care coordinators can answer all of your questions—and check your benefits to see how you can use insurance to pay for therapy.


How does it compare?

Licensed therapists trained in maternal mental health
Care plans designed specifically for maternal health
Peer support system that grows with you
Personalized therapist matching process
Evidence-based therapy approaches
It depends
Convenient virtual appointments
It depends
Easy in app scheduling and tracking
$85 / session
$200+ / session


Does Seven Starling accept my insurance?

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Seven Starling accepts most commercial insurance plans. Book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Anthem, Aetna, Cigna, CareFirst, United Healthcare, Kaiser, and Blue Cross Blue Shield. We do not accept Medicaid at this time.

We offer support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for.

Can I use my HSA/FSA to pay for Seven Starling?

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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.

How am I matched with a therapist?

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After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.

What credentials do Seven Starling therapists have?

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All Seven Starling therapists are masters level experienced clinicians who are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 

Who is Seven Starling a good fit for?

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Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, pregnancy loss, abortion, pregnancy, postpartum, or early parenthood. In order to join Seven Starling you must be 18 years or older and currently reside in one of the states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.

Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in person care and encourage you to seek support. Visit the "Resources" tab on our website to browse trusted alternative resources.

What is group therapy?

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Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Groups are a safe space to harness your support network of other women on the same journey as you. In each session, your group therapist will share educational and self care tools and you'll have the option to discuss your experience or just listen.

How am I matched to a group?

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If group therapy is part of your care plan, you are matched with your group of 10 or less based on what you're currently experiencing (e.g., pregnant, postpartum, experiencing loss), state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.

Does Seven Starling offer medication management?

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Yes! Many women suffering from maternal mental health challenges can benefit from a combination of therapy and medication. Offering this service at Seven Starling is part of our holistic approach to care and we’re thrilled to make accessing it even easier. Note: At this time we’re not able to offer medications to pregnant patients. Pregnant patients who think they might benefit from medication should consult their OB care provider. 

What is the membership cancellation policy?

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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at

How do I know if my insurance covers out-of-network mental health services?

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We're happy to do a free benefits check for you! Book a free consult here with one of our care coordinators and they can check your benefits directly as well as help you get started.

Is group therapy a required component of my plan?

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No, groups are optional! We offer many different options for care plans with or without groups. Our friendly Care Coordinators are happy to help you develop a care plan that fits your needs and preferences. Schedule a free consult to get started.

Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?

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Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.

Find your way back to you.

Speak with one of our friendly care coordinators to get started.