Evidence-based support that helps you feel like you

No matter where in your parenthood journey you are, our Licensed Therapists are here to help.

What we support our members with

Preconception

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  • Anxiety
  • Depression
  • Trauma

About

Navigating fertility challenges can be frustrating and lonely. It may negatively impact your relationships with others or how you feel about yourself. If you are feeling depressed, anxious, or want a safe space to connect with a mental health professional, we are here for you. Support is available and it helps.

Common care plans include

  • Individual evaluation
  • Weekly therapy sessions
  • Reflections and exercises in the app
  • Medication referrals as needed

Pregnancy

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  • Anxiety
  • Depression
  • Trauma

About

Navigating a pregnancy can bring a diverse range of emotions from hope and excitement to fear and anxiety. With so many physical, hormonal, and life changes, it is common to feel overwhelmed. More than 15% of women experience Depression or Anxiety during their pregnancy. Support is available and it helps.

Common care plans include

  • Individual evaluation
  • Weekly therapy sessions
  • Reflections and exercises in the app
  • Medication referrals as needed

Miscarriage and Loss

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  • Anxiety
  • Depression
  • Trauma

About

Going through a pregnancy loss can be devastating and isolating. You may feel that close friends or family struggle to understand what you’re experiencing. Nearly 20% of women who have a miscarriage experience symptoms of depression and/or anxiety. Support is available and it helps.

Common care plans include

  • Individual evaluation
  • Weekly therapy sessions
  • Reflections and exercises in the app
  • Medication referrals as needed

Abortion

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  • Anxiety
  • Depression
  • Trauma

About

The experience of terminating a pregnancy is highly individual and can be complex. For some women the journey can be marked by new emotions or changes in your close relationships. If you are in need of support, we are here for you.

Common care plans include

  • Individual evaluation
  • Weekly therapy sessions
  • Reflections and exercises in the app
  • Medication referrals as needed

Postpartum

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  • Anxiety
  • Depression 
  • Trauma

About

The postpartum period is a time of enormous change, of adapting to a new life, recovering from your pregnancy and birth, and navigating a new “normal”. More than 1 in 3 women screen positive for Postpartum Depression or Anxiety and many seek support for Trauma related to a birth experience. Support is available and it helps.

Common care plans include

  • Individual evaluation
  • Weekly therapy sessions 
  • Peer support group
  • Reflections and exercises in the app
  • Medication referrals as needed

Parenthood

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  • Anxiety
  • Depression
  • Trauma

About

Life as a parent can bring many ups and downs. Navigating sleep schedules, relationships, careers and changing identities can be stressful and may impact your mental health. If you’re feeling overwhelmed, depressed, anxious, or just not quite like yourself, support is available and it helps.

Common care plans include

  • Individual evaluation
  • Weekly therapy sessions 
  • Reflections and exercises in the app
  • Medication referrals as needed

Treatment works.

92% of our members see a significant improvement in their symptoms after just 2 months of therapy.

BOOK A FREE CONSULT

Our care plans include a powerful combination of therapy, peer support, and medication as needed to help you feel better

SEE AN EXAMPLE CARE PLAN

Amara’s Care Plan

for Postpartum Depression
WHAT’S INCLUDED?

Specialized therapists

Our licensed therapists are Masters level clinicians with years of experience supporting new mothers.
Seven Starling pregnancy membership icon in purple with teal dot

Group support

Get peer support in a judgement-free space from bi-weekly therapy sessions with your small group.

Medication evaluation

Get a comprehensive assessment in your first therapy session and get referred for medication if needed.

Reflective exercises

Process your experiences with journaling prompts, meditations and more in the Seven Starling app.

Getting started is easy

How to get help for Postpartum Depression
STEP 1
Help us get to know you
Schedule a free consult to see if Seven Starling is a fit for you. Receive your recommended care plan.
STEP 2
Get matched to your licensed therapist
We’ll handpick your therapist based on factors like your personal history, goals, and location.
Postpartum Therapy Near Me
STEP 3
Meet your therapist and get a personalized treatment plan
Your licensed therapist is an expert in postpartum mental health. Get a comprehensive evaluation and a treatment plan designed to help you start feeling better.
Postpartum Group Support
STEP 4
Get therapy weekly
Depending on your care plan, you'll receive weekly individual therapy or alternate between individual and group support.
find your way back to you.

FAQ

Does Seven Starling accept my insurance?

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Book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Some of the plans we accept include Anthem, Cigna, CareFirst, and Blue Cross Blue Shield Federal.

We offer comprehensive support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for.


Can I use my HSA/FSA to pay for Seven Starling?

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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.


How am I matched with a therapist?

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After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.

Can I change my therapist if they aren't a fit?

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If you feel that your therapist is not the right fit for you or have a concern about your care, please let us know by emailing us at support@sevenstarling.com. We will do our best to find a therapist that is a better match for your needs. 


What credentials do Seven Starling therapists have?

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Seven Starling therapists are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 


What is group therapy?

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Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Group therapy is different from individual therapy in that it offers opportunities to receive and give support to peers going through similar experiences.


How am I matched to a group?

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If group therapy is part of your care plan, you are matched with your group of 10 or less based on your delivery date, state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.


When does my group meet?

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If a group is part of your care plan, we will work with you to find a group that meets your schedule. Your group sessions will be at the same time and day every other week unless prior arrangements are made to accommodate scheduling conflicts. While your group forms, you may have weekly individual sessions with your therapist. You can view your upcoming appointments by accessing the Sessions tab in your Seven Starling app.


How many group vs individual sessions do I get per month?

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If group therapy is part of your care plan, your subscription includes 2 individual therapy sessions and 2 group therapy sessions per month. We advise booking your individual therapy sessions on the weeks you don’t have group therapy so that you have one appointment per week. Your group may not form right away. While your group forms, you may have weekly individual sessions with your therapist. 


Does Seven Starling offer medication management?

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If medication is an appropriate part of your treatment plan, your therapist will refer you to our trusted partners who can offer medication management. There is no guarantee that patients will be referred to receive medication. 


What is the cancellation policy?

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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.


Find your way back to you.

Speak with one of our friendly care coordinators to get started.

BOOK A FREE CONSULT