Join at any stage of your journey
Full circle membership
Full circle membership

$37 / month

Our expert-led group experience is designed to take care of all your support and prep needs. We’ll help you discover your way.
Full circle membership

$37 / month; cancel any time

We’ll pair you up with your dedicated Expert, an experienced Doula and Childbirth Educator. They’ll be there for you every step of the way from day one.

We’ll pair you up with your dedicated Expert, an experienced Doula and Childbirth Educator. They’ll be there for you every step of the way from day one.

Build lasting relationships with your hand-picked small group of 5-10 families. These relationships will last you well beyond four trimesters, trust us.

Build lasting relationships with your hand-picked small group of 5-10 families. These relationships will last you well beyond four trimesters, trust us.

Ditch the hours of googling with tailored, expert-approved learnings and exercises in digestible, bite-size pieces. Always evidenced-based and tailored to your stage.

Ditch the hours of googling with tailored, expert-approved learnings and exercises in digestible, bite-size pieces. Always evidenced-based and tailored to your stage.

SELF PACED MEMBERSHIP
SELF PACED MEMBERSHIP

$17 / month

Expert support and tailored learning program, all on your own schedule.
SELF PACED MEMBERSHIP

$17 / month. Expert support and personalized learnings on your own schedule.

We’ll pair you up with your own dedicated Doula. They will be by your side from day one and beyond.
We’ll pair you up with your own dedicated Doula. They will be by your side from day one and beyond.
Next up, evidence-based lessons and exercises developed by our team of maternal health experts. Bye, hours of google.
Next up, evidence-based lessons and exercises developed by our team of maternal health experts. Bye, hours of google.
dedicated DOULA
in-app learning
live sessions
2x/month
SMALL GROUP
Quick compare
full
circe
self
paced
dedicated DOULA
In-App learning
Live
sessions
small
group

By your side every step of the journey

Pregnancy
Postpartum
1st trimester
1st TRI
8-11
12-15
2nd trimester
2nd tri
16-19
20-23
24-27
3rd trimester
3rd tri
28-31
32-35
36-40
0-3 months
0-3 mos
1
2
3
4-6 months
4-6 mos
4
5
6
7-12 MOnths
7-12 Mos
7-8
9-10
11-12
you will learn

Navigating early pregnancy

  • Physical changes and healthy behaviors
  • Pregnancy nutrition and hydration
  • Building your prenatal care team
  • Identifying concerning symptoms
you will learn

Making healthy choices for you and baby

  • Changes to exercise, sleep, and sex
  • Toxic substances to avoid
  • Baby development milestones
  • Managing a high risk pregnancy
you will learn

Building your support team

  • Preparing for early prenatal visits
  • Social and medical support systems
  • Navigating stress and pregnancy
  • Maintaining pelvic floor strength
you will learn

Preparing your body for birth

  • Common symptoms at this stage and how to know what's "normal"
  • Preventing infections while pregnant
  • Preparing your home for baby
  • Managing work while pregnant
you will learn

Managing physical discomforts

  • Bonding with baby
  • Preterm labor signs and causes
  • Diabetes screens and position checks
  • Selecting a pediatrician
you will learn

Stages of labor and pain management

  • Stages of labor and defining progress
  • Medical and non-medical pain management options
  • Partner support and engagement
  • Maternity leave and work planning
you will learn

Birth interventions and physical recovery

  • Common birth interventions
  • Postpartum recovery progress
  • Warning signs of a health complication after birth
  • Postpartum depression and baby blues
you will learn

Newborn care, feeding, and infant safety

  • Newborn care essentials
  • Breastfeeding, formula feeding, and donor milk considerations
  • Infant safety, including safe sleep
  • Newborn well visits
you will learn

Settling in with baby and recovery

  • Newborn feeding and sleeping
  • Postpartum healing and recovery
  • Managing early postpartum anxiety
  • Tips for partner bonding with baby
you will learn

Navigating your new role and identity

  • Newborn development milestones
  • Wellbeing and setting boundaries
  • Dividing responsibilities
  • Re-establishing intimacy
you will learn

Creating and settling into a rhythm

  • Evaluating child care options
  • Navigating return to work
  • Settling into a rhythm and routine
  • Sleep structure and schedules
you will learn

Supporting baby's development

  • Promoting baby's physical development
  • Managing transitions
  • Self-care check-in
you will learn

Encouraging new experiences

  • When and how to introduce solids
  • Re-evaluating your support team
  • Traveling as a family
you will learn

Your family's changing needs

  • Baby's ongoing development
  • Supporting language and vocalization
  • Crafting family values
you will learn

A new phase of parenthood

  • Nutritional changes
  • Your expanding identity as a parent
  • Childproofing and accident prevention
you will learn

Nurturing physical and emotional growth

  • Incorporating positive discipline
  • Introducing sign language
  • Engaging your child's evolving senses
you will learn

Preparing for ongoing milestones

  • Social-emotional development
  • Future family planning
  • Ongoing development milestones
    ... and beyond!

How it works

Seve Starling dedicated pregnancy support from experts

Meet your Doula

Feel championed. Your Doula will facilitate bi-weekly sessions on a topic relevant to your stage. Between sessions, they will answer your questions via chat in the app. We won’t let you do this alone.
Seven Starling pregnancy membership pros on mobile
Seven Starling pregnancy membership pros on mobile
Seve Starling dedicated pregnancy support from experts

Get paired with your small group

Feel supported. We’ll pair you with 5-10 other families with similar due or delivery dates. Lean on each other for support, ask for advice, and share the highs and lows. You’re not alone.
Seve Starling dedicated pregnancy support from experts

Build Knowledge

Feel empowered. Explore weekly bite-sized lessons and reflective exercises in the App that provides all that you need to be in control of your pregnancy, birth, and parenthood journey.
Seven Starling pregnancy membership pros on mobile

What will I get for $37?

Classes + doula support
Childbirth education
Yes
Stages of labor, pain management, newborn care
Yes
$250+
Pregnancy & parenthood education
Yes
Partner support, postpartum prep, feeding options, mental health, and many more!
Yes
$250+
Dedicated Doula
Yes
Ask questions anytime
Yes
$1,500+
Hand-picked small group
Yes
With you the whole way :)
No
Live sessions
Yes
With your small group, led by your Doula
It Depends
In-app lessons & exercises
Yes
No
Continues into early parenthood
Yes
Continues to 1 year+ after delivery
No
Total
$37/month
$2,000+
Classes + doula support
Childbirth Education
Yes
Stages of labor, pain management, newborn care
Childbirth Education
Yes
$250+
Pregnancy & Parenthood Education
Yes
Partner support, postpartum prep, feeding options, mental health, and many more!
Pregnancy & Parenthood Education
Yes
$250+
Dedicated Doula
Yes
Ask questions anytime
Dedicated Doula
Yes
$1,500+
Hand-picked small group
Yes
With you the whole way :)
Hand-picked small group
No
Live Sessions
Yes
With your small group, led by your Doula
Live Sessions
It Depends
In-app lessons & exercises
Yes
Continues into postpatrum
No
Continues into postpatrum
Yes
Continues to 1 year+ after delivery
Continues into postpatrum
No
Total
$37/month
Total
$2,000+

Have questions? Book a free consultation with a Seven Starling Doula

Meet our experts

Patricia
Birth & Postpartum Doula, Childbirth Educator
Emma
Birth & Postpartum Doula, Childbirth Educator
Maya
Birth & Postpartum Doula, Lactation Counselor
Seve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from experts
Seve Starling pregnancy support from expertsSeve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from expertsSeve Starling dedicated pregnancy support from experts
96% of parents preferred group-based care to traditional care. Join the flock.

Find the membership that’s right for you

Seve Starling pregnancy support from experts
t
Seve Starling pregnancy support from experts
t

Questions?

Are Seven Starling memberships and classes covered by insurance?

Answer +

close -

Most commercial health plans reimburse up to $150 for childbirth education classes. This means you can get a few months of Full Circle pregnancy membership or up to a few classes reimbursed, as long as they cover childbirth education content. Every health plan differs though and we encourage you to reach out to your plan to confirm what is included in your policy. We know insurance can be confusing -- we're here to help!  Just send us a note at support@sevenstarling.com and we can help you coordinate our out-of-network reimbursement.

Is my Seven Starling membership or class FSA or HSA eligible?

Answer +

close -

Childbirth Education classes like those included in our Pregnancy Full-Circle Membership and our Stages of Labor class are typically eligible as long as they cover childbirth education specific content, but it varies by health plan and state. We encourage you to confirm with your plan and are happy to send you a detailed overview of the content included in your program and the expert who will be leading it. Just send us a note at support@Sevenstarling.com.

What is Seven Starling's membership cancellation policy?

Answer +

close -

Cancel anytime, no questions asked. Let us know by emailing support@Sevenstarling.com

Who is in my group and how do I get matched?

Answer +

close -

Seven Starling groups are built to create lasting connections. Your group includes up to 10 other parents with a similar due date as you. We also take a number of other factors into account, including your goals, preferences, and more! Get started by completing our quiz.

Who will my coach be?

Answer +

close -

After you sign up for Seven Starling, you'll meet 1:1 with our Head of Member Experience to get matched with a great coach that will help you achieve your goals. All Seven Starling Coaches are experienced Doulas and most are also Childbirth Educators (& more!). Get to know our coaches here.

When should I start my membership?

Answer +

close -

Get started as early as 8 weeks and as late as 3 months into parenthood. Your coach will tailor your program to the stage you're at and support you up to 1 year into parenthood (& growing!). See more about the topics we cover here by stage.

Does a Seven Starling membership replace Childbirth Education classes?

Answer +

close -

Yes! Our memberships cover all of the core childbirth education topics, including stages of labor, pain management options, what to bring, and more. Our curriculum is OBGYN-approved and designed to help you feel prepared and confident, going beyond traditional childbirth ed to cover topics like newborn safety, pelvic floor strength, and the emotional and physical changes that accompany pregnancy and early parenthood. If you're looking for a one-time class on a specific subject, see our Class offerings here.

I've already had my baby, is a Seven Starling membership right for me?

Answer +

close -

Absolutely! Parenthood is when $#!+ gets real and you'll need support more than ever. Our parenthood small groups meet bi-weekly with content designed specifically for your stage (think feeding, sleeping, mental health, or just having some space to vent!). Join one of our parenthood groups up to 1 month after your delivery and get support for up to 1 year -- there's no need to figure it out alone! Check out our parenthood memberships here.

What if I can't make it to one of my live sessions?

Answer +

close -

The foundation of Seven Starling is the small group experience, so we highly encourage you to attend your live sessions if you can! That said, we know life gets in the way. Your program is full of lessons, video learnings, and exercises to help you catch up if you miss a session. And, your dedicated expert is always there via chat for questions you have!

Can my partner join the live sessions?

Answer +

close -

We love to involve partners and will let you know which sessions are best for them to join. We design specific sessions around conversations where we think it's important for partners to attend (your expert will remind you when those are!). Partners are welcome at all Seven Starling classes, and we even have one specifically for them! See our Class list here.

JOIN NOW
SELF PACED MEMBERSHIP
SELF PACED MEMBERSHIP

$17 / month. Expert support and personalized learnings on your own schedule.

We’ll pair you up with your own dedicated Doula. They will be by your side from day one and beyond.
We’ll pair you up with your own dedicated Doula. They will be by your side from day one and beyond.
Next up, evidence-based lessons and exercises developed by our team of maternal health experts. Bye, hours of google.
Next up, evidence-based lessons and exercises developed by our team of maternal health experts. Bye, hours of google.
Full circle membership
Full circle membership

$37 / month; cancel any time

We’ll pair you up with your dedicated Expert, an experienced Doula and Childbirth Educator. They’ll be there for you every step of the way from day one.

We’ll pair you up with your dedicated Expert, an experienced Doula and Childbirth Educator. They’ll be there for you every step of the way from day one.

Build lasting relationships with your hand-picked small group of 5-10 families. These relationships will last you well beyond four trimesters, trust us.

Build lasting relationships with your hand-picked small group of 5-10 families. These relationships will last you well beyond four trimesters, trust us.

Ditch the hours of googling with tailored, expert-approved learnings and exercises in digestible, bite-size pieces. Always evidenced-based and tailored to your stage.

Ditch the hours of googling with tailored, expert-approved learnings and exercises in digestible, bite-size pieces. Always evidenced-based and tailored to your stage.