Mental health care for every stage of motherhood

90% of people feel better with a combination of therapy, peer support, and medication if needed. Book a free consult to learn more.

BOOK A FREE CONSULT

Virtual care that supports you every step of the way

Licensed therapists

Your therapist is experienced in maternal mental health and is here to support you through this transition and the next.

Peer support system

With Seven Starling, you’re never alone. Many of our care plans include group therapy sessions for judgment-free support.

Medication as needed

Get a comprehensive assessment in your first therapy session and get referred for medication management if needed.

You’re not alone.

30% of women

...experience Anxiety or Depression throughout the perinatal period. If you have Anxiety or Depression, you might be feeling things like...

  • Constant worry that bad things will happen
  • Sad, down, and like you’re crying a lot
  • Overwhelming guilt or shame
  • Lack of interest in your baby or things you used to enjoy

Therapy works.

90% of patients feel better with a combination of therapy, peer support, and medication

Source: International Journal of Womens Health, 2011

Who we treat

People who are experiencing Anxiety, Depression, or Trauma throughout…
Fertility challenges
Pregnancy
Pregnancy loss and miscarriage
Abortion
Postpartum
Early parenthood

Getting started is easy

How to get help for Postpartum Depression
STEP 1
Help us get to know you
Answer a few short questions to see if Seven Starling is a fit for you. Receive your recommended care plan.
STEP 2
Get matched to your licensed therapist
We’ll handpick your therapist based on factors like your personal history, goals, and location.
Postpartum Therapy Near Me
STEP 3
Meet your therapist and get a personalized treatment plan
Your licensed therapist is an expert in postpartum mental health. Get a comprehensive evaluation and a treatment plan designed to help you start feeling better.
Postpartum Group Support
STEP 4
Get therapy weekly
Depending on your care plan, you'll receive weekly individual therapy or alternate between individual and group support.
find your way back to you.

Meet a therapist that gets it.

From fertility challenges to pregnancy to postpartum, our licensed therapists are here to support you every step of the way.
  • Licensed therapists with a masters degree or higher
  • Trained in evidence-based care for maternal mental health
  • Experienced in supporting parents like you
  • Matched to you based on needs, preferences, and location

Sheriann, Licensed Professional Counselor

"My goal is to help clients live again, with a sense of hopefulness and healing."

How does it compare?

TRADITIONAL THERAPY
Licensed therapists trained in maternal mental health
Care plans designed specifically for maternal health
Peer support system that grows with you
Personalized therapist matching process
Evidence-based therapy approaches
It depends
Convenient virtual appointments
It depends
Easy in app scheduling and tracking
Total
$85 / session
$200+ / session

Flexible, affordable plans designed to support you

Start therapy risk free

  • HSA / FSA Eligible
  • Support for out-of-network insurance reimbursement
  • Cancel anytime for any reason

Reviews
from our community

I can't imagine having gone through postpartum without this! Emily provided helpful and evidence-based advice, and the virtual sessions made it easy to access support. Thank you!
- Lillian
Emily has been a great resource, and the other mothers have been a great source of emotional support for me. The 4th trimester has been so much easier with the support of Seven Starling!
- Allison
My group provided the support I desperately needed to be the strong, confident mama I have grown to be.
- Milika
I received incredible support from the other moms. I knew I had others to turn to, to celebrate the joys of motherhood and to lean on during tougher moments.
- Sasha
Emma really helped me ease my way into motherhood. She was a trusted source of information and a strong voice of emotional support throughout all of it.
- Jenna
With the support of my postpartum group, I’ve had a safe space to share both positive experiences and challenges, and to learn that there is no one set standard of mothering.
- Shivani
I can't imagine having gone through postpartum without this! Emily provided helpful and evidence-based advice, and the virtual sessions made it easy to access support. Thank you!
- Lillian
Emily has been a great resource, and the other mothers have been a great source of emotional support for me. The 4th trimester has been so much easier with the support of Seven Starling!
- Allison
My group provided the support I desperately needed to be the strong, confident mama I have grown to be.
- Milika
I received incredible support from the other moms. I knew I had others to turn to, to celebrate the joys of motherhood and to lean on during tougher moments.
- Sasha
Emma really helped me ease my way into motherhood. She was a trusted source of information and a strong voice of emotional support throughout all of it.
- Jenna
With the support of my postpartum group, I’ve had a safe space to share both positive experiences and challenges, and to learn that there is no one set standard of mothering.
- Shivani

Questions?

Does Seven Starling accept my insurance?

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Book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started.

We offer comprehensive support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for.


Can I use my HSA/FSA to pay for Seven Starling?

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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.


How am I matched with a therapist?

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After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.

Can I change my therapist if they aren't a fit?

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If you feel that your therapist is not the right fit for you or have a concern about your care, please let us know by emailing us at support@sevenstarling.com. We will do our best to find a therapist that is a better match for your needs. 


What credentials do Seven Starling therapists have?

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Seven Starling therapists are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 


What is group therapy?

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Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Group therapy is different from individual therapy in that it offers opportunities to receive and give support to peers going through similar experiences.


How am I matched to a group?

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If group therapy is part of your care plan, you are matched with your group of 10 or less based on your delivery date, state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.


When does my group meet?

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If a group is part of your care plan, we will work with you to find a group that meets your schedule. Your group sessions will be at the same time and day every other week unless prior arrangements are made to accommodate scheduling conflicts. While your group forms, you may have weekly individual sessions with your therapist. You can view your upcoming appointments by accessing the Sessions tab in your Seven Starling app.


How many group vs individual sessions do I get per month?

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If group therapy is part of your care plan, your subscription includes 2 individual therapy sessions and 2 group therapy sessions per month. We advise booking your individual therapy sessions on the weeks you don’t have group therapy so that you have one appointment per week. Your group may not form right away. While your group forms, you may have weekly individual sessions with your therapist. 


Does Seven Starling offer medication management?

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No, Seven Starling does not offer medication management. If medication is an appropriate part of your treatment plan, your therapist will refer you to a partner who can offer medication management. There is no guarantee that patients will be referred to receive medication. 


What is the cancellation policy?

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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.


As seen in

Start therapy to find your way back to you.

BOOK A FREE CONSULT