Flexible, affordable care plans designed for every stage of motherhood.

WHAT'S INCLUDED?
  • Weekly therapy
    Your therapist is experienced in maternal mental health and is here to support you through this transition and the next. Your first session is an initial evaluation. Each appointment is 45 minutes.
  • Support from moms like youWith Seven Starling, you’re never alone. Many of our care plans integrate group therapy sessions for judgment-free support.
  • Reflective ExercisesAccess reflective exercises, goal setting, journaling tools, easy appointment booking, and more in the Seven Starling app.
Seven Starling pregnancy membership icon in purple
PERSONALIZED MATCHING

98% of Seven Starling members continue therapy with their first therapist match.

Our care team matches you based on factors like your goals, location, and more.

Insurance support is here for you.

In-Network

We’re growing the plans we work with to make therapy more affordable for our community. Schedule a free benefits check to see if we cover yours.

Out-of-Network

Our care coordinators offer personalized support for out of network reimbursement - from identifying your benefits with you to filling out the paperwork.

HSA / FSA

Therapy with Seven Starling is HSA/FSA eligable. Our care coordinators will help you work through the details so you can make the most of your benefits.

Questions? Let's chat.

Our friendly care coordinators can answer all of your questions—and check your benefits too.

TALK TO A CARE COORDINATOR

FAQ

Does Seven Starling accept my insurance?

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Book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started.

We offer comprehensive support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for.


Can I use my HSA/FSA to pay for Seven Starling?

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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.


How am I matched with a therapist?

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After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.

Can I change my therapist if they aren't a fit?

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If you feel that your therapist is not the right fit for you or have a concern about your care, please let us know by emailing us at support@sevenstarling.com. We will do our best to find a therapist that is a better match for your needs. 


What credentials do Seven Starling therapists have?

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Seven Starling therapists are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 


What is group therapy?

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Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Group therapy is different from individual therapy in that it offers opportunities to receive and give support to peers going through similar experiences.


How am I matched to a group?

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If group therapy is part of your care plan, you are matched with your group of 10 or less based on your delivery date, state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.


When does my group meet?

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If a group is part of your care plan, we will work with you to find a group that meets your schedule. Your group sessions will be at the same time and day every other week unless prior arrangements are made to accommodate scheduling conflicts. While your group forms, you may have weekly individual sessions with your therapist. You can view your upcoming appointments by accessing the Sessions tab in your Seven Starling app.


How many group vs individual sessions do I get per month?

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If group therapy is part of your care plan, your subscription includes 2 individual therapy sessions and 2 group therapy sessions per month. We advise booking your individual therapy sessions on the weeks you don’t have group therapy so that you have one appointment per week. Your group may not form right away. While your group forms, you may have weekly individual sessions with your therapist. 


Does Seven Starling offer medication management?

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No, Seven Starling does not offer medication management. If medication is an appropriate part of your treatment plan, your therapist will refer you to a partner who can offer medication management. There is no guarantee that patients will be referred to receive medication. 


What is the cancellation policy?

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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.