Seven Starling memberships are designed to support your way, at every stage

By your side every step of the journey

Pregnancy
Parenthood
1st trimester
1st TRI
8-11
12-15
2nd trimester
2nd tri
16-19
20-23
24-27
3rd trimester
3rd tri
28-31
32-35
36-40
0-3 months
0-3 mos
1
2
3
4-6 months
4-6 mos
4
5
6
7-12 MOnths
7-12 Mos
7-8
9-10
11-12
you will learn

Navigating early pregnancy

  • Physical changes and healthy behaviors
  • Pregnancy nutrition and hydration
  • Building your prenatal care team
  • Identifying concerning symptoms
you will learn

Making healthy choices for you and baby

  • Changes to exercise, sleep, and sex
  • Toxic substances to avoid
  • Baby development milestones
  • Managing a high risk pregnancy
you will learn

Building your support team

  • Preparing for early prenatal visits
  • Social and medical support systems
  • Navigating stress and pregnancy
  • Maintaining pelvic floor strength
you will learn

Preparing your body for birth

  • Common symptoms at this stage and how to know what's "normal"
  • Preventing infections while pregnant
  • Preparing your home for baby
  • Managing work while pregnant
you will learn

Managing physical discomforts

  • Bonding with baby
  • Preterm labor signs and causes
  • Diabetes screens and position checks
  • Selecting a pediatrician
you will learn

Stages of labor and pain management

  • Stages of labor and defining progress
  • Medical and non-medical pain management options
  • Partner support and engagement
  • Maternity leave and work planning
you will learn

Birth interventions and physical recovery

  • Common birth interventions
  • Postpartum recovery progress
  • Warning signs of a health complication after birth
  • Postpartum depression and baby blues
you will learn

Newborn care, feeding, and infant safety

  • Newborn care essentials
  • Breastfeeding, formula feeding, and donor milk considerations
  • Infant safety, including safe sleep
  • Newborn well visits
you will learn

Settling in with baby and recovery

  • Newborn feeding and sleeping
  • Postpartum healing and recovery
  • Managing early postpartum anxiety
  • Tips for partner bonding with baby
you will learn

Navigating your new role and identity

  • Newborn development milestones
  • Wellbeing and setting boundaries
  • Dividing responsibilities
  • Re-establishing intimacy
you will learn

Creating and settling into a rhythm

  • Evaluating child care options
  • Navigating return to work
  • Settling into a rhythm and routine
  • Sleep structure and schedules
you will learn

Supporting baby's development

  • Promoting baby's physical development
  • Managing transitions
  • Self-care check-in
you will learn

Encouraging new experiences

  • When and how to introduce solids
  • Re-evaluating your support team
  • Traveling as a family
you will learn

Your family's changing needs

  • Baby's ongoing development
  • Supporting language and vocalization
  • Crafting family values
you will learn

A new phase of parenthood

  • Nutritional changes
  • Your expanding identity as a parent
  • Childproofing and accident prevention
you will learn

Nurturing physical and emotional growth

  • Incorporating positive discipline
  • Introducing sign language
  • Engaging your child's evolving senses
you will learn

Preparing for ongoing milestones

  • Social-emotional development
  • Future family planning
  • Ongoing development milestones
    ... and beyond!
96% of parents preferred group-based care to traditional care. Join the flock.

Find the membership that’s right for you

Seve Starling pregnancy support from experts
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Seve Starling pregnancy support from experts
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