Getting started is easy

How to get help for Postpartum Depression
STEP 1
Help us get to know you
Answer a few short questions to see if Seven Starling is a fit for you. Receive your recommended care plan.
STEP 2
Get matched to a licensed therapist and small group
We’ll handpick your therapist and small group of 10 or less based on factors like your personal history and location.
Postpartum Therapy Near Me
STEP 3
Meet your therapist and get a personalized treatment plan
Your licensed therapist is an expert in postpartum mental health. Get a comprehensive evaluation and a treatment plan designed to help you start feeling better.
Postpartum Group Support
STEP 4
Get therapy weekly, alternating between individual and group sessions
This combination of peer support and individual attention is what Seven Starling is all about. Because together, is better.
find your way back to you.

See how it works

Flexible, affordable plans designed for new moms

Start weekly therapy for as little as $60/week

  • HSA / FSA Eligible
  • Support for out-of-network insurance reimbursement
  • Cancel anytime for any reason

How does it compare?

TRADITIONAL THERAPY
Licensed therapists trained in postpartum mental health
Care plan designed specifically for new mothers
Peer support system that grows with you
Personalized therapist matching process
Evidence-based therapy approaches
It depends
Convenient virtual appointments
It depends
Easy in app scheduling and tracking
Total
$85 / session
$200+ / session

Questions?

Does Seven Starling accept insurance?

Answer +

close -

Seven Starling does not currently accept insurance. We are happy to help you submit a claim for out-of-network reimbursement. Successful claims are dependent on your insurer’s coverage for mental health services. If you would like assistance with this, please email us at support@sevenstarling.com.


Can I use my HSA/FSA to pay for Seven Starling?

Answer +

close -

Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.


How am I matched with a therapist?

Answer +

close -

After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. Seven Starling therapists are experts in postpartum mental health and have years of experience supporting mothers like you.

Can I change my therapist if they aren't a fit?

Answer +

close -

If you feel that your therapist is not the right fit for you or have a concern about your care, please let us know by emailing us at support@sevenstarling.com. We will do our best to find a therapist that is a better match for your needs. 


What credentials do Seven Starling therapists have?

Answer +

close -

Seven Starling therapists are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 


What is group therapy?

Answer +

close -

Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Group therapy is different from individual therapy in that it offers opportunities to receive and give support to peers going through similar experiences.


How am I matched to a group?

Answer +

close -

You are matched with your group of 10 or less other mothers based on your delivery date, state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.


When does my group meet?

Answer +

close -

Once you have been matched with a group that works with your schedule, your one-hour sessions will occur every other week. These sessions will be at the same time and day unless prior arrangements are made to accommodate scheduling conflicts. While your group forms, you may have weekly individual sessions with your therapist. You can view your upcoming appointments by accessing the Sessions tab in your Seven Starling app.


Does Seven Starling offer medication management?

Answer +

close -

No, Seven Starling does not offer medication management. If medication is an appropriate part of your treatment plan, your therapist will refer you to a partner who can offer medication management. There is no guarantee that patients will be referred to receive medication. 


What is the cancellation policy?

Answer +

close -

Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.


Reviews
from mothers like you

I can't imagine having gone through postpartum without this! Emily provided helpful and evidence-based advice, and the virtual sessions made it easy to access support. Thank you!
- Lillian
Emily has been a great resource, and the other mothers have been a great source of emotional support for me. The 4th trimester has been so much easier with the support of Seven Starling!
- Allison
My group provided the support I desperately needed to be the strong, confident mama I have grown to be.
- Milika
I received incredible support from the other moms. I knew I had others to turn to, to celebrate the joys of motherhood and to lean on during tougher moments.
- Sasha
Emma really helped me ease my way into motherhood. She was a trusted source of information and a strong voice of emotional support throughout all of it.
- Jenna
With the support of my postpartum group, I’ve had a safe space to share both positive experiences and challenges, and to learn that there is no one set standard of mothering.
- Shivani
I can't imagine having gone through postpartum without this! Emily provided helpful and evidence-based advice, and the virtual sessions made it easy to access support. Thank you!
- Lillian
Emily has been a great resource, and the other mothers have been a great source of emotional support for me. The 4th trimester has been so much easier with the support of Seven Starling!
- Allison
My group provided the support I desperately needed to be the strong, confident mama I have grown to be.
- Milika
I received incredible support from the other moms. I knew I had others to turn to, to celebrate the joys of motherhood and to lean on during tougher moments.
- Sasha
Emma really helped me ease my way into motherhood. She was a trusted source of information and a strong voice of emotional support throughout all of it.
- Jenna
With the support of my postpartum group, I’ve had a safe space to share both positive experiences and challenges, and to learn that there is no one set standard of mothering.
- Shivani

Find your way back to you.

START THERAPY TODAY